Guest Post by ‘Morgan Arnold’Are you really facing anxiety, depression of headaches in your life? So let me make you clear that there are tremendous benefits of having a regular massage from a registered massage therapist. Having a regular massage can help you killing muscle tension, chronic pain and leads to relaxation and attain relief. A therapeutic massage can enhance your overall emotional and physical well-being.
Massage therapy gives you benefits of bodywork and has a wide range of quality of maintaining health. In order to make you clear that massage works better than a spa, I have come up with an account on how massage has helped me in giving a better life.
1: Improve nervous system:
Earlier this year, I have been traveling places and this resulted in tiredness and frayed nerves. And I knew who would help me come out all of my issues. So I called a massage therapist, as only her touch would calm me down and help me prepare for other further works.
You really need soothing and relaxing massage in order to relax your nervous system. This massage will help you with stress management, Fibromyalgia, Insomnia, Anxiety and Depression, high Blood pressure, and also Peripheral neuropathy.
2: Releasing muscle tension and enhancing posture:
With this hectic life, we all put our bodies in physical stress, so that’s why we need regular care. Always remember that your postural habits can stuck the fascia that serves to connect muscles and organ which will later turn you into a statue if not taken care properly. Now having a massage can boost up your blood flow and releases the entire stuck fascia that holds in an uneven pattern. Massage helps in improving neck and shoulder tension, plantar fasciitis, Tendonitis, Injury prevention, lower back pain caused by uneven posture.
3: Kill toxins and enhancing lymphatic function:
There have been case studies showing that people who deliver twins experience periodic swelling in their whole body, especially in the legs. And this happened because during their pregnancy they had developed HELLP syndrome which is characterized by leg swelling, high blood pressure, fatigue, and weak urine flow which is caused because of kidneys and liver failure. Now with the help of Lymphatic Massage, you can kill your chronic sinusitis and allergies, Swelling, Pre and Postnatal support, Injury recovery and start detoxification process.
4: Enhancing musculoskeletal alignment:
There have been cases saying that many people found their legs look awkward, so they went to a massage therapist who is capable of restoring proper musculoskeletal alignment by freeing trigger points in the muscles. They shared their experience and said that it felt like they are walking half like a duck. So, bodywork massage can help you with improving your sports performance, frozen shoulder, Neck pain, back pain, hips pain, knee pain and release uneven alignment.
You really can’t deny the benefits of Massage therapy as it has been in function and has been giving positive results from past many ages. Going to a Registered Massage Therapist in Toronto can help you to know which massage style is best for you and for your overall health. But before you visit any therapist, make sure you consult your doctor first in order to avoid any risk in future.