Buddha’s teachings are universal and true for any culture and era. Here are the hand-picked 15 best teachings of Gautam Buddha, to bring understanding and bliss in one’s life.
For some, it may take an hour or so of trying to fall asleep, but some people wake up all night to fall asleep. A good Sleep is important for the next day as it is the rejuvenation of body and mind
Reiki and Vipassana both are quite popular practices worldwide. Vipassana has the core purpose of observing subtle sensations in one’s body while remaining at equanimity, hence clearing both good and bad sanskaras (conditioning of mind) we have, making our chitta (mind) cleaner and cleaner to achieve the ultimate state of no backlog of sanskaras.