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stress

How to manage stress within 10 minutes – Deep Breathing

Deep breathing is the most natural form of breathing. Have you ever noticed the way babies breathe? They breathe through their bellies. The deep sleep that children get is due to the natural breathing pattern by birth. This skill of breathing is inborn but as the child grows, it usually results in the loss of […]

Life-Death

Life and Death – The mysterious sides of a coin

Life is often talked as a synonym for work and struggle. ‘Life is a struggle’ is often used as a frequent one liner for life. Death’s synonyms are taken as rest and peace. When someone dies, we wish for the soul as rest in peace (RIP). Those who are tired of life, they wish to […]

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