Deep breathing is the most natural form of breathing. Have you ever noticed the way babies breathe? They breathe through their bellies. The deep sleep that children get is due to the natural breathing pattern by birth. This skill of breathing is inborn but as the child grows, it usually results in the loss of the natural skill of deep breathing until it is intentionally maintained.
For peace of mind, meditation is the ultimate method but for people who are scared of trying to meditate or not sure of how to begin, there are other very simple ways to start with.
The quality of Life energy inside us at the time of death determines our next birth and the learning we need to take that transform in the form of events. As we improve our life energy, we are then aligned to different situations, places and people that matches our energy. The more we raise our life energy and vibrations the more we benefit.
For some, it may take an hour or so of trying to fall asleep, but some people wake up all night to fall asleep. A good Sleep is important for the next day as it is the rejuvenation of body and mind
The incidents manifesting in our life now, is the result of our past deeds. The past deeds get absorbed in the womb of subconscious mind resulting in sprouts of incidents in our lives.