Deep breathing is the most natural form of breathing. Have you ever noticed the way babies breathe? They breathe through their bellies. The deep sleep that children get is due to the natural breathing pattern by birth. This skill of breathing is inborn but as the child grows, it usually results in the loss of the natural skill of deep breathing until it is intentionally maintained.
For some, it may take an hour or so of trying to fall asleep, but some people wake up all night to fall asleep. A good Sleep is important for the next day as it is the rejuvenation of body and mind
Sound has been used as a method of healing across cultures around the world from many centuries. Songs, Mantras, Instruments, singing bowls, bells, tuning forks, drums, wind chimes are used in ancient cultures as well as today for healing and going into deep meditation.