Anger is an outburst of negative emotions which is usually a resultant of situations or person not acting as we expected. Expectation is the biggest cause of anger. We think that we control our life and when the control gets loosen up, a kind of frustration occurs resulting in being angry.
The emotion of anger is an emotion which is neither good or bad. Till you have control on this emotion, it is OK to be angry on unjust situations, but when anger controls you, it will harm you and others around you. There is a very thin line between these two situations.
The best way to deal with anger is to first understand what is anger and what loss it can do if i controls you. Sometimes, explaining a lot does not help, rather it is easier to explain through quotes which gets easily registered to our mind, and can be recalled when needed.
Here are ten handpicked quotes that explains anger and some tips of how to deal with anger.
#1 The best fighter is never angry – Lao Tzu
#2 People won’t have time for you if you are always angry or complaining – Stephen Hawking
#3 You will not be punished for your anger, you will be punished by your anger – Gautam Buddha
#4 Speak when you are angry, and you will make the best speech, you will ever regret – Laurence J. Peter
#5 When seeking revenge, dig two graves, one for yourself – Douglas Horton
#6 Anger always comes from frustrated expectations – Elliott Larson
#7 For every minute you are angry, you lose sixty seconds of happiness – Ralph Waldo Emerson
#8 Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured – Mark Twain
#9 The angry people are those people who are most afraid – Dr. Robert Anthony
#10 The greatest remedy for anger is delay.” – Thomas Paine